Did you know that badminton offers a whole host of benefits ranging from increasing life expectancy and mobility to promoting heart health and exercise for all ages and abilities? It's also a great way to make new friends. Likewise, the power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy!
At Meon Vale we're lucky to have two weekday clubs where people of all ages and abilities can come along and play badminton or table tennis - or both if you like!
Due to increased home and work life responsibilities, some of us may be guilty of not doing as much physical activity as we should. Badminton and table tennis are both fun, flexible sports that can be enjoyed around your busy schedule.You can even use your workout as an opportunity to socialise and catch-up with friends and family.
Check out our events page for times and more details.